Why New Year's Resolutions Fail: The Top Reasons to Stick to Nutrition

As we kick off the new year, many of us are eager to set goals for ourselves, whether it's improving our nutrition or adopting a healthier lifestyle. However, research suggests that only a small percentage of Americans stick to their resolutions for a full year. In fact, over half of those surveyed give up on their resolutions by March.

According to a survey conducted by OnePoll on behalf of Almond Breeze, the top reasons people fail to stick to their resolutions are because they don't feel motivated (38%), their priorities change (25%), or they simply forget about them (23%). Despite this, 52% of respondents still expressed interest in setting goals for themselves in 2024.

Another surprising finding from the survey was that 43% of Americans admitted to purposefully breaking a resolution in the past. Millennials were found to be more likely to admit to this behavior, with 57% confessing to intentionally breaking their resolutions.

So, what's behind the struggle to stick to our New Year's resolutions? The survey suggests that respondents feel too pressured by them (40%), don't believe they create lasting change (34%), and find them a chore (34%). It's no wonder that only 5% of Americans who typically have resolutions manage to stick to them for an entire year.

As we strive to improve our nutrition, it's essential to remember that setting achievable goals is key. By focusing on making sustainable lifestyle changes rather than trying to adopt drastic new habits, we can increase our chances of success. And with the right support and resources, anyone can make progress towards their health and wellness goals.

For those looking for a nutritious milk option to support their resolutions, Almond Breeze offers an excellent choice. With 50 more calcium than dairy milk and free from common allergens such as cholesterol, MSG, lactose, dairy, carrageenan, gluten, soy, casein, and egg, it's a great way to start the new year off on the right foot.

By understanding why resolutions fail and making conscious choices about our nutrition, we can set ourselves up for success in 2024. Whether you're looking to make small changes or big ones, remember that every step counts towards achieving your goals.

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